Elizabeth "Liz" Longo

My Plans

Exercise Programming

Monthly exercise programming designed for those new to their fitness journey, military, and first responders. Plan includes weekly check-ins and adjustments.

Customized exercise programming based on goals and current fitness level.

Weekly check-ins to monitor progress

Free

for first week

Running Plan

From 5k to marathon, custom running plan to help you reach your goals. Plans designed to fit into a busy lifestyle by having you run 3 times a week and focusing on quality runs. Can be combined with other services or as a stand-alone service.

Customized running program

Distances range from 5k to marathon

Weekly check-ins

Free

for first week

Combo Package

Customized strength training and running programming.

Weekly check-ins

Customized running program for 5k to marathon

Customized strength training plan to complement running

Free

for first week

HS Rugby

A weight lifting program designed specifically for high school rugby players with no weight room experience. Emphasis placed on technique and injury prevention.

Programming designed specifically for rugby

Focus on injury prevention

All skill levels

Free

for first week

Military/First Responder

Specialized programming to meet the unique demands of military, police, fire fighters and other tactical jobs.

Weekly video check-ins

Customized programming for tactical job demands

Special emphasis placed on improving job performance

Free

for first week